by Jennifer Young | Jan 27, 2019 | Uncategorized
As a registered dietitian and certified practitioner in Gold Standard EFT I regularly hear people ask how to lose weight and manage their eating pattern / habits when they have a busy work schedule that involves a lot of travel. This question was asked yesterday in...
by Jennifer Young | Oct 4, 2018 | Uncategorized
You know how it goes: You’ve got an important project to get done where the deadline’s coming up on the horizon. That’s OK though because you’ve a plan; you know what you’re doing and when you’re doing it. Right? All is well with the world! This was me when preparing...
by Jennifer Young | Sep 24, 2018 | Uncategorized
In the 10 years I’ve been a qualified Dietitian THE food item that causes most headaches for people, especially women, in their progress towards achieving and maintaining their health and weight loss goals is chocolate. For many, chocolate can be really challenging...
by Jennifer Young | May 4, 2018 | Uncategorized
So today I want to share with you a type of conversation I’m regularly drawn into where people ask for my “expert professional” opinion about the particular weight loss product or programme they’re following. Are you sitting comfortably? Here goes….. Once upon a time,...
by Jennifer Young | Apr 14, 2018 | Uncategorized
If you’re one of the many making clean eating cakes and brownies and wondering why on earth you’re weight isn’t coming down, this information may give you some clues………… There’s been lots of information in recent times...
by Jennifer Young | Apr 1, 2018 | Uncategorized
Are you like me and grateful that summer is now on its way, I hope! Did you know that vitamin D is now freely available to you from now until the end of September between 11 am – 3 pm. Yes, in the UK, between 1st April and 30th September the UVA light from the sun is...
by Jennifer Young | Mar 6, 2018 | Uncategorized
How on earth do you manage to connect all of these together Jennifer, I here you ask? Well…..read on and all will be revealed! It looked like spring was well and truly on its way until the beast from the east arrived on our doorsteps last week. My little ray of...
by Jennifer Young | Feb 3, 2018 | Uncategorized
For many of us we are used to setting goals in our careers that we work towards with, an often steely, determination. We have goals and aspirations for our children that we work our fingers to the bone to give them the best possible future. We are patient and...
by Jennifer Young | Dec 21, 2017 | Uncategorized
Yes, 2018 is hurtling towards us filled with all those obligatory health and lifestyle rituals many pledge their allegiance to in the early days of January…. Yip, those RESOLUTIONS we’re expected to make to be fitter, thinner, drink less, healthier, stop smoking………...
by Jennifer Young | Aug 21, 2016 | Uncategorized
The man in this video talks sooooo much sense. In the words of a community psychiatric nurse I used to work with (thanks Paul), ‘No one wakes up one day and decides to be an addict.’ Some 10 years later, I look back and realise, never a truer word said. When I think...